ADULT OUTDOOR PARKOUR CLASSES

FUNCTIONAL. MOVEMENT. TRAINING

My adult parkour class is designed to help you break barriers physically, mentally and emotionally. We will explore overcoming obstacles through movements such as running, jumping, vaulting and climbing. 

I bring a unique approach to my classes including fun challenges, creativity and flow. The session is adaptable to all levels, so everyone is welcome!

Parkour will improve your:

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• functional strength

• power

• endurance

• agility

• balance

• coordination

• spacial awareness

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The mental aspect of Parkour can be taken into other areas of your life such as :

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• overcoming fear

• taking risks

• building self-confidence

• self-discipline

• self-expression

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