ADULT OUTDOOR PARKOUR CLASSES

The adult parkour class I offer is crafted to facilitate the breaking of barriers – be they physical, mental, or emotional. Participants engage in overcoming obstacles through dynamic movements such as running, jumping, vaulting, and climbing.

My classes distinguish themselves through a unique approach, incorporating enjoyable challenges, creativity, and a seamless flow. The sessions are adaptable to all proficiency levels, ensuring a welcoming environment for everyone.

Parkour will improve your:

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• functional strength

• power

• endurance

• agility

• balance

• coordination

• spacial awareness

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The mental aspect of Parkour can be taken into other areas of your life such as :

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• overcoming fear

• taking risks

• building self-confidence

• self-discipline

• self-expression

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